<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on November 6, 2026 at 1:20 pm by All in One SEO v5.0.5 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://anastasiaallison.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Anastasia Allison</title>
		<link><![CDATA[https://anastasiaallison.com]]></link>
		<description><![CDATA[Anastasia Allison]]></description>
		<lastBuildDate><![CDATA[Wed, 15 Sep 2021 20:56:11 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://anastasiaallison.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://anastasiaallison.com/about/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Wed, 15 Sep 2021 20:56:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/adventure-elopement-music/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/adventure-elopement-music/]]></link>
			<title>Adventure Elopement Music</title>
			<pubDate><![CDATA[Fri, 27 Sep 2019 22:38:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2018/11/27/11-unique-gift-ideas-for-outdoor-women/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2018/11/27/11-unique-gift-ideas-for-outdoor-women/]]></link>
			<title>12 unique gift ideas for outdoor women!</title>
			<pubDate><![CDATA[Wed, 28 Nov 2018 18:59:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2018/08/04/how-to-use-a-pee-rag-introducing-kula-cloth-the-next-level-p-cloth/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2018/08/04/how-to-use-a-pee-rag-introducing-kula-cloth-the-next-level-p-cloth/]]></link>
			<title>How to use a pee rag &#8211; Introducing Kula Cloth™ , the next level p-cloth!</title>
			<pubDate><![CDATA[Sun, 05 Aug 2018 20:44:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2018/07/29/easy-lightweight-backpacking-meal-chicken-pad-thai-and-veggies/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2018/07/29/easy-lightweight-backpacking-meal-chicken-pad-thai-and-veggies/]]></link>
			<title>Easy, lightweight backpacking meal &#8211; chicken Pad Thai and veggies!</title>
			<pubDate><![CDATA[Sun, 29 Jul 2018 17:41:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/work-with-me/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/work-with-me/]]></link>
			<title>Work With Me</title>
			<pubDate><![CDATA[Sat, 28 Jul 2018 22:33:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Sat, 28 Jul 2018 22:17:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2018/03/29/4-ways-you-can-get-paid-to-hike/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2018/03/29/4-ways-you-can-get-paid-to-hike/]]></link>
			<title>4 ways you can get paid to hike.</title>
			<pubDate><![CDATA[Thu, 29 Mar 2018 20:17:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2018/01/26/the-violin-gram-a-brief-history/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2018/01/26/the-violin-gram-a-brief-history/]]></link>
			<title>The Violin-Gram: A Brief History</title>
			<pubDate><![CDATA[Fri, 26 Jan 2018 22:06:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/six-tiny-things-to-change-your-life-ebook/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/six-tiny-things-to-change-your-life-ebook/]]></link>
			<title>Six Tiny Things to Change your Life EBook</title>
			<pubDate><![CDATA[Fri, 26 Jan 2018 20:15:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/send-a-violin-gram/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/send-a-violin-gram/]]></link>
			<title>Send a Violin-Gram!</title>
			<pubDate><![CDATA[Wed, 24 Jan 2018 05:27:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2018/01/14/this-day-includes-me-writing-the-foreward-to-my-first-book/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2018/01/14/this-day-includes-me-writing-the-foreward-to-my-first-book/]]></link>
			<title>This Day Includes Me: Writing the foreword to my first book!</title>
			<pubDate><![CDATA[Mon, 15 Jan 2018 02:07:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2018/01/09/frequently-asked-questions-with-the-musical-mountaineers/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2018/01/09/frequently-asked-questions-with-the-musical-mountaineers/]]></link>
			<title>Frequently Asked Questions with The Musical Mountaineers!</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 03:54:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2018/01/07/a-few-tips-for-writing-beautiful-adventure-inspired-poetry/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2018/01/07/a-few-tips-for-writing-beautiful-adventure-inspired-poetry/]]></link>
			<title>A few tips for writing beautiful, adventure-inspired poetry!</title>
			<pubDate><![CDATA[Tue, 09 Jan 2018 00:25:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/12/29/you-are-enough/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/12/29/you-are-enough/]]></link>
			<title>You are enough.</title>
			<pubDate><![CDATA[Mon, 08 Jan 2018 21:14:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2018/01/04/how-a-fraction-of-a-second-changed-my-life-forever/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2018/01/04/how-a-fraction-of-a-second-changed-my-life-forever/]]></link>
			<title>How a fraction of a second changed my life forever.</title>
			<pubDate><![CDATA[Sun, 07 Jan 2018 01:06:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/12/21/how-i-learned-to-follow-my-heart-and-trust-the-trail/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/12/21/how-i-learned-to-follow-my-heart-and-trust-the-trail/]]></link>
			<title>How I learned to follow my heart and TRUST the trail.</title>
			<pubDate><![CDATA[Tue, 26 Dec 2017 15:44:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/11/23/you-are-a-miracle/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/11/23/you-are-a-miracle/]]></link>
			<title>You are a miracle</title>
			<pubDate><![CDATA[Fri, 15 Dec 2017 19:11:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/11/01/blazing-a-trail-to-impact-millions/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/11/01/blazing-a-trail-to-impact-millions/]]></link>
			<title>Blazing a Trail to Impact Millions</title>
			<pubDate><![CDATA[Fri, 15 Dec 2017 19:11:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/11/19/this-day-includes-me/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/11/19/this-day-includes-me/]]></link>
			<title>This Day Includes Me</title>
			<pubDate><![CDATA[Fri, 15 Dec 2017 19:10:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/01/19/towards-the-mountaintop/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/01/19/towards-the-mountaintop/]]></link>
			<title>Towards the mountain top, inch by inch.</title>
			<pubDate><![CDATA[Thu, 14 Dec 2017 19:06:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/contact/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Thu, 14 Dec 2017 19:02:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/blog/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/blog/]]></link>
			<title>Inspired Adventure Blog</title>
			<pubDate><![CDATA[Thu, 14 Dec 2017 18:53:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/backpacking-basics-course/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/backpacking-basics-course/]]></link>
			<title>Backpacking Basics Course</title>
			<pubDate><![CDATA[Thu, 14 Dec 2017 18:50:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/08/27/10-things-that-the-wilderness-has-taught-me-about-life/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/08/27/10-things-that-the-wilderness-has-taught-me-about-life/]]></link>
			<title>10 things that the wilderness has taught me about life</title>
			<pubDate><![CDATA[Tue, 07 Nov 2017 03:50:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/08/09/inspiring-adventurer-ep-3-taryn-simpson/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/08/09/inspiring-adventurer-ep-3-taryn-simpson/]]></link>
			<title>Inspiring Adventurer Ep. 3: Taryn Simpson</title>
			<pubDate><![CDATA[Tue, 07 Nov 2017 03:46:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/08/10/i-am-a-strong-adventurous-woman/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/08/10/i-am-a-strong-adventurous-woman/]]></link>
			<title>I am a strong, adventurous woman</title>
			<pubDate><![CDATA[Tue, 07 Nov 2017 03:46:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/07/15/the-adventure-preneur-diaries-episode-1-how-i-am-going-to-get-paid-to-hike-and-in-general-have-adventures/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/07/15/the-adventure-preneur-diaries-episode-1-how-i-am-going-to-get-paid-to-hike-and-in-general-have-adventures/]]></link>
			<title>The Adventure-preneur Diaries, Episode 1:  How I am going to get paid to hike (and, in general, have adventures).</title>
			<pubDate><![CDATA[Thu, 12 Oct 2017 18:49:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/02/06/weekly-workouts-armleg-exercise-menus/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/02/06/weekly-workouts-armleg-exercise-menus/]]></link>
			<title>Weekly workouts + Arm exercise &#8220;menu&#8221;</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 22:06:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/06/29/moments-in-time/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/06/29/moments-in-time/]]></link>
			<title>Moments in time.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:47:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/08/04/coming-back/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/08/04/coming-back/]]></link>
			<title>Coming back.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:46:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/08/13/mountains-of-grief/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/08/13/mountains-of-grief/]]></link>
			<title>Mountains of grief.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:45:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/02/02/the-glimpse/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/02/02/the-glimpse/]]></link>
			<title>The glimpse.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:45:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2017/02/26/i-have-a-good-excuse/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2017/02/26/i-have-a-good-excuse/]]></link>
			<title>I have a good excuse.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:44:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/01/01/third-time-and-no-charm-to-be-had/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/01/01/third-time-and-no-charm-to-be-had/]]></link>
			<title>I Guess There Was a Reason They Named It That&#8230; (reflections on not climbing the same mountain three times)</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:42:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2015/12/26/the-resolutionary-war/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2015/12/26/the-resolutionary-war/]]></link>
			<title>The Resolutionary War</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:42:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/02/05/heapingtablespoon/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/02/05/heapingtablespoon/]]></link>
			<title>A heaping tablespoon of reality.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:41:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/01/14/that-time-i-won-the-powerball-in-a-snow-cave/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/01/14/that-time-i-won-the-powerball-in-a-snow-cave/]]></link>
			<title>That time I won the Powerball jackpot in a snow cave.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:41:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/01/04/rainier-an-unhealthy-addiction-with-an-amazing-mountain/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/01/04/rainier-an-unhealthy-addiction-with-an-amazing-mountain/]]></link>
			<title>Rainier &#8211; My Unhealthy Addiction to an Amazing Mountain</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:40:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/03/03/travelsurvivalguide/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/03/03/travelsurvivalguide/]]></link>
			<title>Healthy Travel Survival Guide</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:39:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/02/10/bodyweight-workouts-to-do-anywhere/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/02/10/bodyweight-workouts-to-do-anywhere/]]></link>
			<title>3 bodyweight workouts that will make you hate me.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:39:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/02/14/nutritionevolution1/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/02/14/nutritionevolution1/]]></link>
			<title>My Nutrition Evolution.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:39:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/03/17/cbss/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/03/17/cbss/]]></link>
			<title>A day at Central Basin Shooting School</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:39:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/04/13/secret-places/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/04/13/secret-places/]]></link>
			<title>Secret Places</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:38:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/04/19/silent-lakes-failure/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/04/19/silent-lakes-failure/]]></link>
			<title>Silent Lakes Failure</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:38:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/04/22/dayhike-packing-made-easy-part-1-the-familiar-dayhike/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/04/22/dayhike-packing-made-easy-part-1-the-familiar-dayhike/]]></link>
			<title>Dayhike packing made easy &#8211; Part 1 &#8211; The Familiar Dayhike</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:38:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/05/04/the-noise-in-my-head/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/05/04/the-noise-in-my-head/]]></link>
			<title>The Noise in my Head</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:37:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/05/08/dear-mom/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/05/08/dear-mom/]]></link>
			<title>For my mother.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:37:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/06/22/healthylifestyle/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/06/22/healthylifestyle/]]></link>
			<title>The &#8220;secret&#8221; to a healthy lifestyle</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:37:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://anastasiaallison.com/2016/06/30/2016629the-reset/]]></guid>
			<link><![CDATA[https://anastasiaallison.com/2016/06/30/2016629the-reset/]]></link>
			<title>The reset.</title>
			<pubDate><![CDATA[Mon, 09 Oct 2017 19:37:14 +0000]]></pubDate>
		</item>
				</channel>
</rss>
